Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 51.4 mg |
| Sodium | 432.6 mg |
| Potassium | 560.0 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.4 g |
| Protein | 20.3 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 9.1 % |
| Copper | 14.2 % |
| Folate | 35.1 % |
| Iron | 22.2 % |
| Magnesium | 10.5 % |
| Manganese | 16.3 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 15.4 % |
| Riboflavin | 21.5 % |
| Selenium | 11.8 % |
| Thiamin | 34.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cajun Chicken Pasta
View the full Creamy Cajun Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cajun Chicken Pasta
140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
37 calories of Crushed Tomatoes, (116.67 grams)
26 calories of Sour Cream, reduced fat, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Bacon Hormel Cooked Ready to Serve 2.5 pc serv, (0.27 serving)
19 calories of Onions, raw, (0.33 large)
5 calories of Flour, white, (0.01 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Cajun Seasoning, (0.25 tsp)
Calories per serving of Creamy Cajun Chicken Pasta
140 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.33 oz)
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
37 calories of Crushed Tomatoes, (116.67 grams)
26 calories of Sour Cream, reduced fat, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Bacon Hormel Cooked Ready to Serve 2.5 pc serv, (0.27 serving)
19 calories of Onions, raw, (0.33 large)
5 calories of Flour, white, (0.01 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Cajun Seasoning, (0.25 tsp)
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