Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 57.4 mg |
| Sodium | 239.1 mg |
| Potassium | 570.0 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.4 g |
| Protein | 31.1 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 197.4 % |
| Vitamin D | 10.2 % |
| Vitamin E | 3.5 % |
| Calcium | 4.8 % |
| Copper | 19.4 % |
| Folate | 41.0 % |
| Iron | 15.8 % |
| Magnesium | 10.4 % |
| Manganese | 9.0 % |
| Niacin | 78.6 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 32.2 % |
| Riboflavin | 31.3 % |
| Selenium | 30.9 % |
| Thiamin | 42.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken Pasta , light version
View the full Cajun Chicken Pasta , light version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken Pasta , light version
152 calories of Pasta, Dreamfields, (1.60 oz)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Cheese, Philadelphia Cream, Light, (0.60 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
10 calories of Mushrooms, fresh, (45.20 grams)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Milk, nonfat, (0.07 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Flour, white, (0.01 cup)
3 calories of Swanson Natural Goodness Chicken Broth, (0.20 cup)
3 calories of Garlic, (0.60 cloves)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
Calories per serving of Cajun Chicken Pasta , light version
152 calories of Pasta, Dreamfields, (1.60 oz)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Cheese, Philadelphia Cream, Light, (0.60 tbsp)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
10 calories of Mushrooms, fresh, (45.20 grams)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Milk, nonfat, (0.07 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Flour, white, (0.01 cup)
3 calories of Swanson Natural Goodness Chicken Broth, (0.20 cup)
3 calories of Garlic, (0.60 cloves)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))