Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 81.2 mg |
| Sodium | 167.8 mg |
| Potassium | 43.5 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.0 g |
| Protein | 35.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.7 % |
| Copper | 0.4 % |
| Folate | 2.0 % |
| Iron | 5.6 % |
| Magnesium | 1.0 % |
| Manganese | 13.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.8 % |
| Selenium | 2.7 % |
| Thiamin | 2.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken Pasta
View the full Cajun Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken Pasta
135 calories of Pasta, whole wheat penne (Ronzoni Healthy Harvest), (1.50 oz)
110 calories of gold n plump all natural boneless skinless split chicken breast, (4 oz)
41 calories of Half and Half Cream, (0.13 cup)
24 calories of Onion, raw (sliced), (0.50 cup)
14 calories of All Purpose Flour, (0.50 tbsp)
10 calories of Fresh Mushrooms, (1.50 oz)
10 calories of celery raw 2 medium stalks, (0.50 serving)
6 calories of Chicken Broth (Pacific Organic Free Range Low Sodium), (0.38 cup)
5 calories of Garlic Puree, (0.25 tsp)
0 calories of Cayenne pepper, (0.13 tsp)
0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (1 tsp)
0 calories of French's Worcestershire sauce, (0.50 tsp)
Calories per serving of Cajun Chicken Pasta
135 calories of Pasta, whole wheat penne (Ronzoni Healthy Harvest), (1.50 oz)
110 calories of gold n plump all natural boneless skinless split chicken breast, (4 oz)
41 calories of Half and Half Cream, (0.13 cup)
24 calories of Onion, raw (sliced), (0.50 cup)
14 calories of All Purpose Flour, (0.50 tbsp)
10 calories of Fresh Mushrooms, (1.50 oz)
10 calories of celery raw 2 medium stalks, (0.50 serving)
6 calories of Chicken Broth (Pacific Organic Free Range Low Sodium), (0.38 cup)
5 calories of Garlic Puree, (0.25 tsp)
0 calories of Cayenne pepper, (0.13 tsp)
0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (1 tsp)
0 calories of French's Worcestershire sauce, (0.50 tsp)