Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 33.6 mg |
| Sodium | 382.6 mg |
| Potassium | 169.8 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.2 g |
| Protein | 16.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.2 % |
| Copper | 2.0 % |
| Folate | 1.3 % |
| Iron | 7.3 % |
| Magnesium | 2.9 % |
| Manganese | 1.1 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.1 % |
| Selenium | 9.3 % |
| Thiamin | 3.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kristine's Cajun Chicken pasta
View the full Kristine's Cajun Chicken pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kristine's Cajun Chicken pasta
105 calories of "Great Value" Spaghetti, Thin (2 oz), (0.50 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Kraft grated parmesean cheese, (3 tsp)
19 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.06 cup)
19 calories of Half and Half Cream, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Chicken stock, home-prepared, (0.16 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
5 calories of Flour, white, (0.01 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Cajun Seasoning, (0.25 tsp)
Calories per serving of Kristine's Cajun Chicken pasta
105 calories of "Great Value" Spaghetti, Thin (2 oz), (0.50 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Kraft grated parmesean cheese, (3 tsp)
19 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.06 cup)
19 calories of Half and Half Cream, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Chicken stock, home-prepared, (0.16 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
5 calories of Flour, white, (0.01 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Cajun Seasoning, (0.25 tsp)