Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 63.3 mg |
| Sodium | 85.4 mg |
| Potassium | 372.4 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.6 g |
| Protein | 28.9 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 98.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.5 % |
| Calcium | 11.0 % |
| Copper | 11.2 % |
| Folate | 5.0 % |
| Iron | 10.0 % |
| Magnesium | 15.7 % |
| Manganese | 62.6 % |
| Niacin | 57.2 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 33.2 % |
| Riboflavin | 14.1 % |
| Selenium | 59.9 % |
| Thiamin | 12.5 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken Pasta
View the full Cajun Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken Pasta
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
20 calories of Milk, 1%, (0.20 cup)
10 calories of Ricotta Cheese, part skim milk, (0.03 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.60 cloves)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
Calories per serving of Cajun Chicken Pasta
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
20 calories of Milk, 1%, (0.20 cup)
10 calories of Ricotta Cheese, part skim milk, (0.03 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.60 cloves)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
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