Chickpea Soup Recipes

My version without meat.

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!

Adapted from: http://cuisinicity.com/moroccan-lentil-and
-chickpea-soup/

This is a thick, creamy soup that really satisfies any spinach cravings you might be having.

altered from another recipe on here to use plain ground turkey, more spices, and dry beans.

Chickpeas have become one of my favorite foods in the world since I tried this soup.Don't let its simplicity fool you; yes, it's super easy to make, with very simple and cheap ingredients and I just can't have enough! I don't use canned chickpeas, or any canned food at that, but I guess you could make this recipe a 5-minute deal using canned chickpeas. What's more, you get to experience what REAL, everyday Mediterranean food tastes like, instead of what they usually offer in restaurants, which is mostly food that people here eat only in special occasions (any more frequently and we'd all have vanished due to heart disease :P)

You can modify this a thousand ways and have a different soup every time, always delicious.

Chickpeas and sweet potato chunks star in a rich broth flavored with Indian spices and peanut butter.

This is a very popular drink/soup in Egypt.
You can even find hummas stands on the streets and it tastes delicious! :).
You can have it as soup but it's really drunken with a straw and/or spoon from a cup :).

adapted from 101cookbooks.com

This fiery Thai-inspired soup will help clear out your sinuses, without being uncomfortably spicy. Light coconut milk makes the broth creamy, chickpeas add protein, and vegetables like jalapeno, tomato and red pepper add their own healthful benefits. This super-simple easy is great for someone learning to make soup!

Need green protein?

Chickpea soup is another good store cupboard recipe. Chickpeas are a good source of protein, zinc and folate. They are also rich in both soluble and insoluble fibre.

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

I saw this on Food Networks "Good Deals". It's warm, light, fragrant and full of fiber. Enjoy!

By Dave Lieberman, on the Food Network
Doubled, omitted the sugar, slightly modified

A lady at work shared this with me & it quickly became a favorite for me. I often freeze it in small portions and save for when I'm in a hurry & don't have time to pack.

Stay full longer with this meaty beef stewing chunks. chickpea and barley give this warm winter dish a healthy hearty feeling in your stomach. A little high in sodium but the other nutritional values are in good ranges.

From The Ktichn

Light and a little spicy. Super fast and yummy.