(210 Recipes)

Chickpea Soup Recipes

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Member Recipes for Chickpea Soup

Chickpea Veggie Soup

Very Good 4.1/5
(33 ratings)
Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by: KATHY_HESTER

CALORIES: 184.5  |  FAT: 5g  |  PROTEIN: 6.8g  |  CARBS: 30.9g  |  FIBER: 6g
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Moroccan Lentil and Chickpea Soup

(no ratings)
Moroccan Lentil and Chickpea Soup

Adapted from: http://cuisinicity.com/moroccan-lentil-and
-chickpea-soup/Submitted by: REFERENCEGIRL73

CALORIES: 355.6  |  FAT: 7.1g  |  PROTEIN: 26.6g  |  CARBS: 48g  |  FIBER: 8.9g
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Spinach & Chickpea Soup

(no ratings)
Spinach & Chickpea Soup

This is a thick, creamy soup that really satisfies any spinach cravings you might be having.Submitted by: JO_JESSICA

CALORIES: 271.6  |  FAT: 3g  |  PROTEIN: 11.9g  |  CARBS: 51.1g  |  FIBER: 10.5g
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Hearty Chickpea & Butternut Ginger Soup

(no ratings)
Hearty Chickpea & Butternut Ginger Soup

altered from another recipe on here to use plain ground turkey, more spices, and dry beans.Submitted by: TAMRACLOVEC

CALORIES: 171.5  |  FAT: 3.7g  |  PROTEIN: 16.8g  |  CARBS: 21.8g  |  FIBER: 6.6g
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Simple Cretan chickpea soup

Incredible! 5.0/5
(1 rating)
Simple Cretan chickpea soup

Chickpeas have become one of my favorite foods in the world since I tried this soup.Don't let its simplicity fool you; yes, it's super easy to make, with very simple and cheap ingredients and I just can't have enough! I don't use canned chickpeas, or any canned food at that, but I guess you could make this recipe a 5-minute deal using canned chickpeas. What's more, you get to experience what REAL, everyday Mediterranean food tastes like, instead of what they usually offer in restaurants, which is mostly food that people here eat only in special occasions (any more frequently and we'd all have vanished due to heart disease :P)Submitted by: STELLAKEME

CALORIES: 230.6  |  FAT: 13.9g  |  PROTEIN: 11.2g  |  CARBS: 37.3g  |  FIBER: 14.1g
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Spicy Chickpea & Lentil Soup

(no ratings)
Spicy Chickpea & Lentil Soup

Submitted by: BEACH_NUT

CALORIES: 136.6  |  FAT: 4.6g  |  PROTEIN: 4.7g  |  CARBS: 20.9g  |  FIBER: 4.2g
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Chickpea Coconut Curry Soup

(no ratings)
Chickpea Coconut Curry Soup

You can modify this a thousand ways and have a different soup every time, always delicious.Submitted by: MOVEITMARY

CALORIES: 159.7  |  FAT: 3.8g  |  PROTEIN: 5.6g  |  CARBS: 26.1g  |  FIBER: 5.4g
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Cold Chickpea Soup

(no ratings)
Cold Chickpea Soup

Need green protein?Submitted by: HAPPYRACCOON

CALORIES: 229.3  |  FAT: 4.4g  |  PROTEIN: 8.9g  |  CARBS: 40.2g  |  FIBER: 8.1g
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Chickpea Soup

(no ratings)
Chickpea Soup

Chickpea soup is another good store cupboard recipe. Chickpeas are a good source of protein, zinc and folate. They are also rich in both soluble and insoluble fibre.Submitted by: KRAVMAGAGIRL

CALORIES: 194.9  |  FAT: 6.6g  |  PROTEIN: 5.3g  |  CARBS: 29.9g  |  FIBER: 6.4g
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Tunisian Garlic & Chickpea Soup

(no ratings)
Tunisian Garlic & Chickpea Soup

Submitted by: EJORDANE

CALORIES: 170.1  |  FAT: 7.8g  |  PROTEIN: 7.7g  |  CARBS: 30.6g  |  FIBER: 13.4g
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Indian chickpea & vegetable soup

(no ratings)
Indian chickpea & vegetable soup

Submitted by: CHEEKYCHOOK

CALORIES: 132.8  |  FAT: 3.2g  |  PROTEIN: 4.4g  |  CARBS: 23g  |  FIBER: 5.5g
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Hummus Sham (Halabisa - Chickpea soup/drink)

(no ratings)
Hummus Sham (Halabisa - Chickpea soup/drink)

This is a very popular drink/soup in Egypt.
You can even find hummas stands on the streets and it tastes delicious! :).
You can have it as soup but it's really drunken with a straw and/or spoon from a cup :). Submitted by: MADDIETHEHIJABI

CALORIES: 81.4  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 16.6g  |  FIBER: 3.1g
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Chickpea Noodle Soup

Good 3.5/5
(2 ratings)
Chickpea Noodle Soup

adapted from 101cookbooks.comSubmitted by: MADEMCHE

CALORIES: 414  |  FAT: 13.2g  |  PROTEIN: 21.2g  |  CARBS: 81.8g  |  FIBER: 30.4g
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Kari's Spicy Peanutty Chickpea and Sweet Potato Soup

(no ratings)
Kari's Spicy Peanutty Chickpea and Sweet Potato Soup

Chickpeas and sweet potato chunks star in a rich broth flavored with Indian spices and peanut butter. Submitted by: KARIAZ7777

CALORIES: 191.7  |  FAT: 4.5g  |  PROTEIN: 6g  |  CARBS: 32.7g  |  FIBER: 5.4g
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Harira - Moroccan Tomato, Lentil and Chickpea Soup

Very Good 4.7/5
(3 ratings)
Harira - Moroccan Tomato, Lentil and Chickpea Soup

My version without meat.Submitted by: CIOUID

CALORIES: 110.6  |  FAT: 2.3g  |  PROTEIN: 4.8g  |  CARBS: 18.4g  |  FIBER: 4g
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Curried Coconut and Chickpea Soup (October 2011)

(no ratings)
Curried Coconut and Chickpea Soup (October 2011)

This fiery Thai-inspired soup will help clear out your sinuses, without being uncomfortably spicy. Light coconut milk makes the broth creamy, chickpeas add protein, and vegetables like jalapeno, tomato and red pepper add their own healthful benefits. This super-simple easy is great for someone learning to make soup!Submitted by: HOLISTICDETOXER

CALORIES: 311.9  |  FAT: 9.9g  |  PROTEIN: 9.9g  |  CARBS: 45.6g  |  FIBER: 8.7g
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Chorizo and Chickpea Soup with Snack-a-Jacks and an Apple

(no ratings)
Chorizo and Chickpea Soup with Snack-a-Jacks and an Apple

Submitted by: PETEGARRATT1

CALORIES: 548.1  |  FAT: 17.6g  |  PROTEIN: 20.9g  |  CARBS: 78.2g  |  FIBER: 12g
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Leek & Chickpea Soup

Very Good 4.0/5
(6 ratings)
Leek & Chickpea Soup

Submitted by: FLYINPIG

CALORIES: 308.2  |  FAT: 5.4g  |  PROTEIN: 13.2g  |  CARBS: 53g  |  FIBER: 9.9g
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Chickpea, Kale & Butternut Squash Curry Soup

Very Good 4.4/5
(27 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES: 204.5  |  FAT: 4.2g  |  PROTEIN: 8.8g  |  CARBS: 36.4g  |  FIBER: 11.2g
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Moroccan Spiced Chickpea Soup

Very Good 4.4/5
(5 ratings)
Moroccan Spiced Chickpea Soup

I saw this on Food Networks "Good Deals". It's warm, light, fragrant and full of fiber. Enjoy!Submitted by: EMPRESS8411

CALORIES: 305.6  |  FAT: 8.5g  |  PROTEIN: 15.4g  |  CARBS: 44g  |  FIBER: 12.6g
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 Moroccan Spiced Chickpea Soup

(no ratings)
Moroccan Spiced Chickpea Soup

By Dave Lieberman, on the Food Network
Doubled, omitted the sugar, slightly modifiedSubmitted by: CARDAMOMMA

CALORIES: 3839.2  |  FAT: 139.6g  |  PROTEIN: 120.3g  |  CARBS: 561g  |  FIBER: 112.8g
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Thai Chickpea Soup

(no ratings)
Thai Chickpea Soup

A lady at work shared this with me & it quickly became a favorite for me. I often freeze it in small portions and save for when I'm in a hurry & don't have time to pack.Submitted by: TLCANTRELL

CALORIES: 371.2  |  FAT: 22.3g  |  PROTEIN: 12.9g  |  CARBS: 34.5g  |  FIBER: 7.5g
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Beef Stew, Chickpea, Kale & Barley Soup

(no ratings)
Beef Stew, Chickpea, Kale & Barley Soup

Stay full longer with this meaty beef stewing chunks. chickpea and barley give this warm winter dish a healthy hearty feeling in your stomach. A little high in sodium but the other nutritional values are in good ranges.Submitted by: 1BOSSMOMMY

CALORIES: 300  |  FAT: 10.6g  |  PROTEIN: 30.2g  |  CARBS: 21.9g  |  FIBER: 4.5g
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Spring Turnip Soup with Garlic Chickpea Croutons

(no ratings)
Spring Turnip Soup with Garlic Chickpea Croutons

From The KtichnSubmitted by: DDAVIS887

CALORIES: 332.2  |  FAT: 14.3g  |  PROTEIN: 7.7g  |  CARBS: 46.4g  |  FIBER: 7.2g
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Ham and Chickpea Soup

(no ratings)
Ham and Chickpea Soup

Submitted by: STURGBJ

CALORIES: 241.3  |  FAT: 3.9g  |  PROTEIN: 14.7g  |  CARBS: 37.6g  |  FIBER: 8g
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Chickpea kale soup

(no ratings)
Chickpea kale soup

Submitted by: ARPITAK

CALORIES: 130  |  FAT: 3.3g  |  PROTEIN: 4.6g  |  CARBS: 21.6g  |  FIBER: 4.4g
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Fire-Roasted Tomato Chickpea Soup

(no ratings)
Fire-Roasted Tomato Chickpea Soup

Submitted by: VENUSRED

CALORIES: 313.4  |  FAT: 9.2g  |  PROTEIN: 11.9g  |  CARBS: 47.8g  |  FIBER: 9.5g
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Chickpea Tomato Soup

(no ratings)
Chickpea Tomato Soup

Submitted by: RINADEVORA

CALORIES: 119.6  |  FAT: 2.7g  |  PROTEIN: 3.6g  |  CARBS: 22.3g  |  FIBER: 4.8g
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Chickpea Tomato Soup

(no ratings)
Chickpea Tomato Soup

Submitted by: RINADEVORA

CALORIES: 119.6  |  FAT: 2.7g  |  PROTEIN: 3.6g  |  CARBS: 22.3g  |  FIBER: 4.8g
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Kale & Chickpea Soup

(no ratings)
Kale & Chickpea Soup

Light and a little spicy. Super fast and yummy.Submitted by: DLAHHAM

CALORIES: 207.2  |  FAT: 5.9g  |  PROTEIN: 8.7g  |  CARBS: 32.5g  |  FIBER: 6.2g
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