Fire-Roasted Tomato Chickpea Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 313.4
  • Total Fat: 9.2 g
  • Cholesterol: 1.8 mg
  • Sodium: 1,058.1 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 9.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Fire-Roasted Tomato Chickpea Soup calories by ingredient
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Number of Servings: 8


    Extra Virgin Olive Oil, 4 tbsp
    Garlic, 2 cloves
    Chickpeas (2 14-oz cans)
    Cannellini Beans, (14-oz can)
    Small Onion, chopped
    Cumin, ground, 2 tsp
    Cardamom, ground, 0.5 tsp
    Turmeric, ground, 0.5 tsp
    Salt, 1 dash
    Pepper, black, 1 dash
    Chicken stock, home-prepared, 2 cup
    Fire Roasted Diced Tomatoes, 2 28-oz cans


Heat a medium pot with extra-virgin olive oil over medium heat. Add garlic and cook 2 to 3 minutes. Add onions, beans and chickpeas and cook 5 minutes to sweeten onion. Season with cumin, cardamom, turmeric, salt and pepper. Stir in stock, then tomatoes. Use immersion mixer to blend. Simmer 5 to 10 minutes.

Serving Size: About 8 servings (1.75-cup per serving)

Number of Servings: 8

Recipe submitted by SparkPeople user VENUSRED.

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