Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 1.8 mg |
| Sodium | 1,058.1 mg |
| Potassium | 400.3 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 9.5 g |
| Sugars | 9.2 g |
| Protein | 11.9 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.2 % |
| Copper | 12.9 % |
| Folate | 19.6 % |
| Iron | 24.4 % |
| Magnesium | 9.4 % |
| Manganese | 38.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.1 % |
| Selenium | 6.6 % |
| Thiamin | 3.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fire-Roasted Tomato Chickpea Soup
View the full Fire-Roasted Tomato Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fire-Roasted Tomato Chickpea Soup
134 calories of Chickpeas (garbanzo beans), (0.47 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.88 cup)
36 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (51.75 gram(s))
22 calories of Chicken stock, home-prepared, (0.25 cup)
5 calories of fresh onion, (0.09 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Fire-Roasted Tomato Chickpea Soup
134 calories of Chickpeas (garbanzo beans), (0.47 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.88 cup)
36 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (51.75 gram(s))
22 calories of Chicken stock, home-prepared, (0.25 cup)
5 calories of fresh onion, (0.09 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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