Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 332.2
Total Fat 14.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.0 g
Cholesterol 0.0 mg
Sodium 379.0 mg
Potassium 598.3 mg
Total Carbohydrate 46.4 g
Dietary Fiber 7.2 g
Sugars 10.4 g
Protein 7.7 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 37.5 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 9.5 %
Copper 16.1 %
Folate 27.2 %
Iron 15.8 %
Magnesium 14.2 %
Manganese 47.0 %
Niacin 5.7 %
Pantothenic Acid 5.4 %
Phosphorus 14.8 %
Riboflavin 5.2 %
Selenium 6.5 %
Thiamin 8.9 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Turnip Soup with Garlic Chickpea Croutons

View the full Spring Turnip Soup with Garlic Chickpea Croutons Recipe & Instructions
Submitted by: DDAVIS887

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Turnip Soup with Garlic Chickpea Croutons

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

106 calories of Extra Virgin Olive Oil, (0.88 tbsp)

30 calories of Campbell's Real Stock Vegetable, (1.50 cup)

28 calories of Potato - Plain Baked Russet Potato, (37 gram(s))

27 calories of Leeks, (0.50 leek)

26 calories of Turnips, (0.75 medium)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Garlic, (1 clove)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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