Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 379.0 mg |
| Potassium | 598.3 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 10.4 g |
| Protein | 7.7 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.5 % |
| Copper | 16.1 % |
| Folate | 27.2 % |
| Iron | 15.8 % |
| Magnesium | 14.2 % |
| Manganese | 47.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 5.2 % |
| Selenium | 6.5 % |
| Thiamin | 8.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Turnip Soup with Garlic Chickpea Croutons
View the full Spring Turnip Soup with Garlic Chickpea Croutons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Turnip Soup with Garlic Chickpea Croutons
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
106 calories of Extra Virgin Olive Oil, (0.88 tbsp)
30 calories of Campbell's Real Stock Vegetable, (1.50 cup)
28 calories of Potato - Plain Baked Russet Potato, (37 gram(s))
27 calories of Leeks, (0.50 leek)
26 calories of Turnips, (0.75 medium)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Garlic, (1 clove)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Spring Turnip Soup with Garlic Chickpea Croutons
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
106 calories of Extra Virgin Olive Oil, (0.88 tbsp)
30 calories of Campbell's Real Stock Vegetable, (1.50 cup)
28 calories of Potato - Plain Baked Russet Potato, (37 gram(s))
27 calories of Leeks, (0.50 leek)
26 calories of Turnips, (0.75 medium)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Garlic, (1 clove)
1 calories of Paprika, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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