Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 159.7
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 378.5 mg
Potassium 337.4 mg
Total Carbohydrate 26.1 g
Dietary Fiber 5.4 g
Sugars 1.9 g
Protein 5.6 g
Vitamin A 40.1 %
Vitamin B-12 0.0 %
Vitamin B-6 25.5 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.3 %
Copper 10.9 %
Folate 17.9 %
Iron 9.7 %
Magnesium 8.6 %
Manganese 33.0 %
Niacin 1.9 %
Pantothenic Acid 3.6 %
Phosphorus 9.9 %
Riboflavin 3.0 %
Selenium 4.3 %
Thiamin 3.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Coconut Curry Soup

View the full Chickpea Coconut Curry Soup Recipe & Instructions
Submitted by: MOVEITMARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Coconut Curry Soup

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

12 calories of Canola Oil, (0.10 tbsp)

12 calories of A Taste of Thai Coconut Milk (whole can), (0.10 serving)

8 calories of 365 Organic Diced Tomatoes, (0.15 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Ginger Root, (0.90 tsp)

1 calories of Garlic, (0.30 clove)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Curry powder, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Lime Zest, (0.10 tsp)


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