Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.1
Total Fat 7.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 61.1 mg
Potassium 198.1 mg
Total Carbohydrate 30.6 g
Dietary Fiber 13.4 g
Sugars 1.5 g
Protein 7.7 g
Vitamin A 29.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 8.5 %
Copper 2.8 %
Folate 4.3 %
Iron 11.2 %
Magnesium 2.8 %
Manganese 7.7 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 2.8 %
Riboflavin 1.9 %
Selenium 1.4 %
Thiamin 2.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tunisian Garlic & Chickpea Soup

View the full Tunisian Garlic & Chickpea Soup Recipe & Instructions
Submitted by: EJORDANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tunisian Garlic & Chickpea Soup

93 calories of Goya Chick Peas Garbanzos (Dry), (37.92 gram(s))

50 calories of Jewel 100% Pure Olive Oil, (0.42 tbsp)

11 calories of Onions, raw, (0.19 large)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Garlic, (1 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of Cilantro, raw, (0.33 tbsp)


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