Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 75.3 mg |
| Sodium | 529.4 mg |
| Potassium | 564.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.9 g |
| Protein | 30.2 g |
| Vitamin A | 137.3 % | Vitamin B-12 | 72.7 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 92.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.2 % |
| Copper | 14.0 % |
| Folate | 5.4 % |
| Iron | 20.4 % |
| Magnesium | 10.6 % |
| Manganese | 20.8 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 25.5 % |
| Riboflavin | 16.3 % |
| Selenium | 32.0 % |
| Thiamin | 12.6 % |
| Zinc | 46.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew, Chickpea, Kale & Barley Soup
View the full Beef Stew, Chickpea, Kale & Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew, Chickpea, Kale & Barley Soup
158 calories of Beef chuck, (0.25 lb)
46 calories of Chick Peas, (0.17 cup)
22 calories of kale, raw, (0.67 cup)
22 calories of Pot barley, (0.08 cup)
16 calories of Cooked Onion, (0.17 cup)
13 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.67 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Asiago Cheese, (0.08 oz)
4 calories of Athenos Roasted Garlic Hummus, (0.17 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Smoked Paprika, (0.04 tbsp)
Calories per serving of Beef Stew, Chickpea, Kale & Barley Soup
158 calories of Beef chuck, (0.25 lb)
46 calories of Chick Peas, (0.17 cup)
22 calories of kale, raw, (0.67 cup)
22 calories of Pot barley, (0.08 cup)
16 calories of Cooked Onion, (0.17 cup)
13 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.67 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Asiago Cheese, (0.08 oz)
4 calories of Athenos Roasted Garlic Hummus, (0.17 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Smoked Paprika, (0.04 tbsp)
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