Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.0
Total Fat 10.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 75.3 mg
Sodium 529.4 mg
Potassium 564.0 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.5 g
Sugars 1.9 g
Protein 30.2 g
Vitamin A 137.3 %
Vitamin B-12 72.7 %
Vitamin B-6 29.8 %
Vitamin C 92.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 8.2 %
Copper 14.0 %
Folate 5.4 %
Iron 20.4 %
Magnesium 10.6 %
Manganese 20.8 %
Niacin 16.6 %
Pantothenic Acid 4.7 %
Phosphorus 25.5 %
Riboflavin 16.3 %
Selenium 32.0 %
Thiamin 12.6 %
Zinc 46.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew, Chickpea, Kale & Barley Soup

View the full Beef Stew, Chickpea, Kale & Barley Soup Recipe & Instructions
Submitted by: 1BOSSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew, Chickpea, Kale & Barley Soup

158 calories of Beef chuck, (0.25 lb)

46 calories of Chick Peas, (0.17 cup)

22 calories of kale, raw, (0.67 cup)

22 calories of Pot barley, (0.08 cup)

16 calories of Cooked Onion, (0.17 cup)

13 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.67 serving)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Asiago Cheese, (0.08 oz)

4 calories of Athenos Roasted Garlic Hummus, (0.17 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Smoked Paprika, (0.04 tbsp)


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