Chickpea kale soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Chickpea kale soup calories by ingredient
Submitted by:


Number of Servings: 6

Ingredients

    1 can chickpeas, drained and rinsed
    2 cups frozen kale
    1 cup diced onion
    1 tomato diced
    3 garlic cloves chopped
    1 tsp cinnamon powder
    1 tsp cumin powder
    1 tsp cayenne
    Salt
    Pepper
    Oil

Directions

Saute onion and garlic in oil until soft
Add all spices, saute 1 min
Add tomatoes and chickpeas
Add a cup of water
Cover and simmer 20 min
Add kale, cover and simmer until soft.
Mash the chickpeas with ladel, adjust water, simmer few more minutes and serve


Serving Size: 5

Number of Servings: 6

Recipe submitted by SparkPeople user ARPITAK.

Rate This Recipe