Chickpea kale soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 278.3 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.4 g
- Protein: 4.6 g
View full nutritional breakdown of Chickpea kale soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 can chickpeas, drained and rinsed
2 cups frozen kale
1 cup diced onion
1 tomato diced
3 garlic cloves chopped
1 tsp cinnamon powder
1 tsp cumin powder
1 tsp cayenne
Salt
Pepper
Oil
Directions
Saute onion and garlic in oil until soft
Add all spices, saute 1 min
Add tomatoes and chickpeas
Add a cup of water
Cover and simmer 20 min
Add kale, cover and simmer until soft.
Mash the chickpeas with ladel, adjust water, simmer few more minutes and serve
Serving Size: 5
Number of Servings: 6
Recipe submitted by SparkPeople user ARPITAK.
Add all spices, saute 1 min
Add tomatoes and chickpeas
Add a cup of water
Cover and simmer 20 min
Add kale, cover and simmer until soft.
Mash the chickpeas with ladel, adjust water, simmer few more minutes and serve
Serving Size: 5
Number of Servings: 6
Recipe submitted by SparkPeople user ARPITAK.