Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.3 mg |
| Potassium | 268.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 4.6 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.8 % |
| Copper | 9.9 % |
| Folate | 15.0 % |
| Iron | 7.6 % |
| Magnesium | 7.6 % |
| Manganese | 30.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.3 % |
| Selenium | 3.9 % |
| Thiamin | 4.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea kale soup
View the full Chickpea kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea kale soup
87 calories of Chickpeas (garbanzo beans), (73.33 grams)
20 calories of Grapeseed Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Kale, cooked, boiled, drained, with salt, (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
Calories per serving of Chickpea kale soup
87 calories of Chickpeas (garbanzo beans), (73.33 grams)
20 calories of Grapeseed Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Kale, cooked, boiled, drained, with salt, (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
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