Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.0
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 278.3 mg
Potassium 268.9 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 4.6 g
Vitamin A 35.0 %
Vitamin B-12 0.0 %
Vitamin B-6 22.1 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.8 %
Copper 9.9 %
Folate 15.0 %
Iron 7.6 %
Magnesium 7.6 %
Manganese 30.8 %
Niacin 1.9 %
Pantothenic Acid 3.2 %
Phosphorus 8.8 %
Riboflavin 3.3 %
Selenium 3.9 %
Thiamin 4.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea kale soup

View the full Chickpea kale soup Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea kale soup

87 calories of Chickpeas (garbanzo beans), (73.33 grams)

20 calories of Grapeseed Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Kale, cooked, boiled, drained, with salt, (0.17 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 clove)


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