Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 530.0 mg |
| Potassium | 868.3 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.6 g |
| Protein | 14.7 g |
| Vitamin A | 107.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 10.8 % |
| Copper | 23.3 % |
| Folate | 34.8 % |
| Iron | 18.5 % |
| Magnesium | 16.3 % |
| Manganese | 51.8 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 25.6 % |
| Riboflavin | 12.6 % |
| Selenium | 6.2 % |
| Thiamin | 6.9 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Chickpea Soup
View the full Ham and Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Chickpea Soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
57 calories of Ham Broth, (1.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Oil Pam Olive 5 cals per 4 second spray, (0.25 serving)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Ham and Chickpea Soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
57 calories of Ham Broth, (1.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Oil Pam Olive 5 cals per 4 second spray, (0.25 serving)
1 calories of Oregano, ground, (0.25 tsp)
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