Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 530.0 mg
Potassium 868.3 mg
Total Carbohydrate 37.6 g
Dietary Fiber 8.0 g
Sugars 1.6 g
Protein 14.7 g
Vitamin A 107.1 %
Vitamin B-12 6.0 %
Vitamin B-6 38.4 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 10.8 %
Copper 23.3 %
Folate 34.8 %
Iron 18.5 %
Magnesium 16.3 %
Manganese 51.8 %
Niacin 27.9 %
Pantothenic Acid 5.7 %
Phosphorus 25.6 %
Riboflavin 12.6 %
Selenium 6.2 %
Thiamin 6.9 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Chickpea Soup

View the full Ham and Chickpea Soup Recipe & Instructions
Submitted by: STURGBJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Chickpea Soup

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

57 calories of Ham Broth, (1.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Oil Pam Olive 5 cals per 4 second spray, (0.25 serving)

1 calories of Oregano, ground, (0.25 tsp)


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