Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 171.5
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 32.5 mg
Sodium 57.7 mg
Potassium 408.1 mg
Total Carbohydrate 21.8 g
Dietary Fiber 6.6 g
Sugars 2.3 g
Protein 16.8 g
Vitamin A 187.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 64.7 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 11.8 %
Copper 6.2 %
Folate 15.3 %
Iron 14.0 %
Magnesium 9.2 %
Manganese 21.3 %
Niacin 5.7 %
Pantothenic Acid 4.0 %
Phosphorus 5.6 %
Riboflavin 3.6 %
Selenium 1.6 %
Thiamin 6.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Chickpea & Butternut Ginger Soup

View the full Hearty Chickpea & Butternut Ginger Soup Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Chickpea & Butternut Ginger Soup

58 calories of Chick Peas (garbanzo), DRY, (0.08 cup)

55 calories of Jeanie-O Ground Turkey, (2 oz)

33 calories of Butternut Squash, (0.40 cup, cubes)

10 calories of Red Wine, (0.40 fl oz)

8 calories of Mustard Greens, (0.40 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic, (0.60 clove)

1 calories of bouillon, chicken,granulated sodium free HERB-OX, (0.13 tbsp)

0 calories of Serrano Peppers, (0.10 pepper)


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