Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 498.2 mg
Potassium 503.2 mg
Total Carbohydrate 40.2 g
Dietary Fiber 8.1 g
Sugars 0.2 g
Protein 8.9 g
Vitamin A 36.6 %
Vitamin B-12 0.0 %
Vitamin B-6 42.1 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 7.0 %
Copper 17.3 %
Folate 36.7 %
Iron 15.9 %
Magnesium 16.4 %
Manganese 58.6 %
Niacin 3.6 %
Pantothenic Acid 6.5 %
Phosphorus 16.7 %
Riboflavin 6.6 %
Selenium 7.0 %
Thiamin 6.4 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Chickpea Soup

View the full Cold Chickpea Soup Recipe & Instructions
Submitted by: HAPPYRACCOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Chickpea Soup

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Lemon Juice, (0.17 fl oz)


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