Cold Chickpea Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.3
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 498.2 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 8.1 g
- Protein: 8.9 g
View full nutritional breakdown of Cold Chickpea Soup calories by ingredient
Introduction
Need green protein? Need green protein?Number of Servings: 6
Ingredients
-
2 cans garbanzo beans
3 cups raw spinach
3 tomatoes
1 T olive oil
1 T lemon juice
(measure all ingredients according to taste)
Directions
In a food processor or blender:
1. blend garbanzo beans until smooth
2. blend spinach until smooth
3. blend tomatoes until smooth
4. blend in 1 T olive oil
5. blend in 1 T lemon juice
Enjoy cold.
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYRACCOON.
1. blend garbanzo beans until smooth
2. blend spinach until smooth
3. blend tomatoes until smooth
4. blend in 1 T olive oil
5. blend in 1 T lemon juice
Enjoy cold.
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYRACCOON.