Cold Chickpea Soup

Cold Chickpea Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 498.2 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Cold Chickpea Soup calories by ingredient
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Need green protein? Need green protein?
Number of Servings: 6


    2 cans garbanzo beans
    3 cups raw spinach
    3 tomatoes
    1 T olive oil
    1 T lemon juice
    (measure all ingredients according to taste)


In a food processor or blender:

1. blend garbanzo beans until smooth
2. blend spinach until smooth
3. blend tomatoes until smooth
4. blend in 1 T olive oil
5. blend in 1 T lemon juice

Enjoy cold.

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPYRACCOON.

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