Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 458.8 mg
Potassium 317.0 mg
Total Carbohydrate 32.7 g
Dietary Fiber 5.4 g
Sugars 3.3 g
Protein 6.0 g
Vitamin A 177.1 %
Vitamin B-12 0.0 %
Vitamin B-6 25.4 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.4 %
Copper 11.3 %
Folate 15.6 %
Iron 9.2 %
Magnesium 9.6 %
Manganese 32.9 %
Niacin 5.8 %
Pantothenic Acid 5.4 %
Phosphorus 10.7 %
Riboflavin 5.9 %
Selenium 5.1 %
Thiamin 4.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kari's Spicy Peanutty Chickpea and Sweet Potato Soup

View the full Kari's Spicy Peanutty Chickpea and Sweet Potato Soup Recipe & Instructions
Submitted by: KARIAZ7777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kari's Spicy Peanutty Chickpea and Sweet Potato Soup

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

40 calories of Sweet potato, (0.29 cup, cubes)

27 calories of Peanut Butter, smooth style, with salt, (0.29 tbsp)

10 calories of Kikkoman Manjo Aji-Mirin Sweet Cooking Rice Seasoning, (0.29 tbsp)

9 calories of Canola Oil, (0.07 tbsp)

6 calories of Napoleon Tomato Paste, double concentrated (tube), (0.43 tbsp)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.14 medium)

3 calories of Garlic, (0.57 cloves)

2 calories of Mustard seed, yellow, (0.14 tsp)

1 calories of Lime Juice, (0.14 lime yields)

1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))

0 calories of Ginger Root, (0.21 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.61 cup (8 fl oz))

0 calories of Cilantro, raw, (0.14 tbsp)

0 calories of Cumin (ground), (0.07 tsp)

0 calories of Coriander, ground, (0.07 tsp)

0 calories of Chilli Powder, (0.07 tsp)


No nutrition or calorie comments found.