Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.6 mg |
| Sodium | 1,255.8 mg |
| Potassium | 452.0 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.4 g |
| Protein | 13.2 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 55.0 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 15.5 % |
| Copper | 21.3 % |
| Folate | 40.8 % |
| Iron | 20.9 % |
| Magnesium | 18.5 % |
| Manganese | 73.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 24.6 % |
| Riboflavin | 6.6 % |
| Selenium | 12.7 % |
| Thiamin | 6.0 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek & Chickpea Soup
View the full Leek & Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek & Chickpea Soup
251 calories of Chickpeas (garbanzo beans), (0.88 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
21 calories of Leeks, (0.38 leek)
12 calories of Olive Oil, (0.31 1tsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Leek & Chickpea Soup
251 calories of Chickpeas (garbanzo beans), (0.88 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
21 calories of Leeks, (0.38 leek)
12 calories of Olive Oil, (0.31 1tsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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