Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 5.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.6 g
Cholesterol 7.5 mg
Sodium 1,813.5 mg
Potassium 866.6 mg
Total Carbohydrate 32.5 g
Dietary Fiber 6.2 g
Sugars 1.6 g
Protein 8.7 g
Vitamin A 99.9 %
Vitamin B-12 12.6 %
Vitamin B-6 33.9 %
Vitamin C 69.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.2 %
Copper 29.6 %
Folate 24.0 %
Iron 21.0 %
Magnesium 11.0 %
Manganese 75.8 %
Niacin 43.2 %
Pantothenic Acid 5.2 %
Phosphorus 33.9 %
Riboflavin 13.0 %
Selenium 17.5 %
Thiamin 4.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & Chickpea Soup

View the full Kale & Chickpea Soup Recipe & Instructions
Submitted by: DLAHHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Chickpea Soup

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Chicken Broth, (12 fl oz)

15 calories of kale - Glory chopped kale, fresh, (0.75 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Pepper, red or cayenne, (0.38 tsp)


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