Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,813.5 mg |
| Potassium | 866.6 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.6 g |
| Protein | 8.7 g |
| Vitamin A | 99.9 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 69.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.2 % |
| Copper | 29.6 % |
| Folate | 24.0 % |
| Iron | 21.0 % |
| Magnesium | 11.0 % |
| Manganese | 75.8 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 33.9 % |
| Riboflavin | 13.0 % |
| Selenium | 17.5 % |
| Thiamin | 4.2 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Chickpea Soup
View the full Kale & Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Chickpea Soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Chicken Broth, (12 fl oz)
15 calories of kale - Glory chopped kale, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, red or cayenne, (0.38 tsp)
Calories per serving of Kale & Chickpea Soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Chicken Broth, (12 fl oz)
15 calories of kale - Glory chopped kale, fresh, (0.75 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, red or cayenne, (0.38 tsp)
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