Kale & Chickpea Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 5.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 1,813.5 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.7 g

View full nutritional breakdown of Kale & Chickpea Soup calories by ingredient
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Light and a little spicy. Super fast and yummy. Light and a little spicy. Super fast and yummy.
Number of Servings: 4


    1 Tbsp Olive Oil
    2 garlic cloves crushed
    1.5 tsp red peper flakes
    3 cups fresh Kales cut off stem and shredded
    1 box (48 oz.) Chicken broth
    1 can (15.5 oz.) Chickpeas drained and rinsed


you can adjust the amount of red pepper flakes to lighten or increase spicy heat.


saute crushed garlic in olive oil for about 1 minute. Add pepper flakes and sauté briefly. Add fresh Kale and sauté for about 3 minutes stirring to coat leaves as they cook and wilt slightly. Add chicken broth and 1 can Chickpeas rinsed.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DLAHHAM.

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