Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,031.1 mg |
| Potassium | 359.1 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.1 g |
| Protein | 5.3 g |
| Vitamin A | 70.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 65.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.8 % |
| Copper | 9.7 % |
| Folate | 16.5 % |
| Iron | 12.3 % |
| Magnesium | 9.0 % |
| Manganese | 30.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 3.9 % |
| Selenium | 3.9 % |
| Thiamin | 5.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Soup
View the full Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Soup
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
48 calories of Olive Oil, (0.40 tbsp)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)
12 calories of Vegetable Broth, (0.80 cup)
10 calories of Carrots, raw, (0.40 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Hot Chili Peppers, (0.20 pepper)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Cumin seed, (0.30 tsp)
2 calories of Garlic, (0.40 clove)
2 calories of Coriander seed, (0.30 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
Calories per serving of Chickpea Soup
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
48 calories of Olive Oil, (0.40 tbsp)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)
12 calories of Vegetable Broth, (0.80 cup)
10 calories of Carrots, raw, (0.40 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Hot Chili Peppers, (0.20 pepper)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Cumin seed, (0.30 tsp)
2 calories of Garlic, (0.40 clove)
2 calories of Coriander seed, (0.30 tsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
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