Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 271.6
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1,462.8 mg
Potassium 719.0 mg
Total Carbohydrate 51.1 g
Dietary Fiber 10.5 g
Sugars 1.1 g
Protein 11.9 g
Vitamin A 111.5 %
Vitamin B-12 0.0 %
Vitamin B-6 55.2 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 13.5 %
Copper 22.8 %
Folate 61.6 %
Iron 25.0 %
Magnesium 26.4 %
Manganese 89.5 %
Niacin 4.0 %
Pantothenic Acid 6.8 %
Phosphorus 22.4 %
Riboflavin 10.9 %
Selenium 9.5 %
Thiamin 8.9 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Chickpea Soup

View the full Spinach & Chickpea Soup Recipe & Instructions
Submitted by: JO_JESSICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Chickpea Soup

228 calories of Chickpeas (garbanzo beans), (0.80 cup)

13 calories of Spinach, fresh, (0.20 package (10 oz))

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Tahini, (0.07 tbsp)

6 calories of Vegetable Broth, (0.40 cup)

5 calories of Garlic, (1.20 cloves)

1 calories of Lemon Juice, (0.40 wedge yields)

0 calories of Salt, (0.20 tsp)


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