Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,462.8 mg |
| Potassium | 719.0 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 1.1 g |
| Protein | 11.9 g |
| Vitamin A | 111.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 55.2 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 13.5 % |
| Copper | 22.8 % |
| Folate | 61.6 % |
| Iron | 25.0 % |
| Magnesium | 26.4 % |
| Manganese | 89.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 22.4 % |
| Riboflavin | 10.9 % |
| Selenium | 9.5 % |
| Thiamin | 8.9 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Chickpea Soup
View the full Spinach & Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Chickpea Soup
228 calories of Chickpeas (garbanzo beans), (0.80 cup)
13 calories of Spinach, fresh, (0.20 package (10 oz))
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Tahini, (0.07 tbsp)
6 calories of Vegetable Broth, (0.40 cup)
5 calories of Garlic, (1.20 cloves)
1 calories of Lemon Juice, (0.40 wedge yields)
0 calories of Salt, (0.20 tsp)
Calories per serving of Spinach & Chickpea Soup
228 calories of Chickpeas (garbanzo beans), (0.80 cup)
13 calories of Spinach, fresh, (0.20 package (10 oz))
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Tahini, (0.07 tbsp)
6 calories of Vegetable Broth, (0.40 cup)
5 calories of Garlic, (1.20 cloves)
1 calories of Lemon Juice, (0.40 wedge yields)
0 calories of Salt, (0.20 tsp)
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