Spinach & Chickpea Soup

Spinach & Chickpea Soup
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 271.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,462.8 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Spinach & Chickpea Soup calories by ingredient
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Introduction

This is a thick, creamy soup that really satisfies any spinach cravings you might be having. This is a thick, creamy soup that really satisfies any spinach cravings you might be having.
Number of Servings: 5

Ingredients

    1 lb Spinach, rinsed
    1 onion, chopped
    4-6 cloves garlic, chopped
    2 (15 oz) cans of chickpeas
    2 cups vegetable broth
    2 Tbsp lemon juice
    1 tsp tahini (optional)
    1 tsp salt
    Black pepper to taste

Directions

Directions:
Wilt spinach in a large pot over medium heat. Once it is wilted down remove & set aside. In the same pot, heat onion & garlic over medium heat until softened and slightly brown, about 7-8 minutes. Add chickpeas, broth, lemon juice, tahini, salt & pepper and bring to a boil. Once it is heated through, blend thoroughly until creamy and serve.


Serving Size: serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user JO_JESSICA.

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