Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 207.8 mg |
| Potassium | 282.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.0 g |
| Protein | 4.4 g |
| Vitamin A | 86.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.0 % |
| Copper | 7.3 % |
| Folate | 13.6 % |
| Iron | 5.7 % |
| Magnesium | 6.5 % |
| Manganese | 24.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.9 % |
| Selenium | 2.9 % |
| Thiamin | 3.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian chickpea & vegetable soup
View the full Indian chickpea & vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian chickpea & vegetable soup
71 calories of Chickpeas (garbanzo beans), (60 grams)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
9 calories of GREEN BEANS, FRESH STEAMED, (0.25 cup)
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of garam masala, (0.25 tbsp)
Calories per serving of Indian chickpea & vegetable soup
71 calories of Chickpeas (garbanzo beans), (60 grams)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
9 calories of GREEN BEANS, FRESH STEAMED, (0.25 cup)
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of garam masala, (0.25 tbsp)
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