Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.8
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 207.8 mg
Potassium 282.4 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.5 g
Sugars 2.0 g
Protein 4.4 g
Vitamin A 86.9 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.0 %
Copper 7.3 %
Folate 13.6 %
Iron 5.7 %
Magnesium 6.5 %
Manganese 24.0 %
Niacin 2.5 %
Pantothenic Acid 3.2 %
Phosphorus 8.0 %
Riboflavin 2.9 %
Selenium 2.9 %
Thiamin 3.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian chickpea & vegetable soup

View the full Indian chickpea & vegetable soup Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian chickpea & vegetable soup

71 calories of Chickpeas (garbanzo beans), (60 grams)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Onions, raw, (0.25 large)

9 calories of GREEN BEANS, FRESH STEAMED, (0.25 cup)

8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of garam masala, (0.25 tbsp)


No nutrition or calorie comments found.