Chickpea Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 662.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Chickpea Tomato Soup calories by ingredient
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Number of Servings: 8

Ingredients

    2 teaspoons olive oil
    1 cup diced onion
    1 1/2 cups water
    1 (16-ounce) can fat-free, less-sodium chicken broth
    1/2 teaspoon ground cumin
    1/4 teaspoon ground cinnamon
    1/4 teaspoon black pepper
    1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
    1 (14.5-ounce) can diced tomatoes, undrained

Directions

Sautee onions first then add the rest.

Boil all ingredients and reduce to simmer. Then put the pasta in around 10 minutes before you want to eat it.

Serving Size: Around 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user RINADEVORA.

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