Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 400.2
Total Fat 22.3 g
Saturated Fat 8.8 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 6.1 g
Cholesterol 233.4 mg
Sodium 675.0 mg
Potassium 196.2 mg
Total Carbohydrate 30.0 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 17.8 g
Vitamin A 41.3 %
Vitamin B-12 11.7 %
Vitamin B-6 5.9 %
Vitamin C 7.0 %
Vitamin D 4.3 %
Vitamin E 11.8 %
Calcium 12.6 %
Copper 11.5 %
Folate 13.3 %
Iron 9.9 %
Magnesium 6.5 %
Manganese 9.0 %
Niacin 2.3 %
Pantothenic Acid 7.8 %
Phosphorus 20.9 %
Riboflavin 26.9 %
Selenium 24.7 %
Thiamin 4.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted baguette w/poached egg and spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted baguette w/poached egg and spinach

180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)

103 calories of Goat Cheese, Semisoft, (1 oz)

74 calories of Poached Egg, (1 large)

70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


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