Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 369.8
Total Fat 18.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.4 g
Cholesterol 37.8 mg
Sodium 1,056.4 mg
Potassium 108.4 mg
Total Carbohydrate 31.6 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Protein 18.3 g
Vitamin A 15.2 %
Vitamin B-12 3.9 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 23.6 %
Copper 3.6 %
Folate 0.6 %
Iron 3.3 %
Magnesium 3.3 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 20.1 %
Riboflavin 5.1 %
Selenium 5.8 %
Thiamin 0.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Basil Pesto Panini

View the full Chicken Basil Pesto Panini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Basil Pesto Panini

180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

72 calories of Pesto Sauce, (0.06 cup)

50 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1 serving)

36 calories of Louis Rich Chicken (white, oven roasted), (1 serving)


Nutrition & Calorie Comments  

High Sodium
Too many carbs for me but thanks for sharing!
I didn't use the butter. Instead I used cooking spray. I used 35 calorie bread instead of the French bread, and I used thinly sliced deli chicken. I added mushrooms, and it was delicious! My changes made this about 200 calories instead of 369. My version didn't make me miss anything.
Incredible but high in calories (weight watcher points 9) I shared it with my husband. It was hard not to make me another one lol.