Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 173.4
Total Fat 12.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 428.0 mg
Sodium 302.9 mg
Potassium 0.0 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 13.7 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.3 %
Copper 0.9 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Poached egg with cheese and Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Poached egg with cheese and Salsa

142 calories of 1 Egg- large, fresh, (2 serving)

26 calories of Sargento Chef Blends - 4 State Cheddar, (0.06 cup)

5 calories of casa mamita chunky salsa, (1 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of great value distilled white vinegar, (0.50 tsp)


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