Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.0 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 302.9 mg |
| Sodium | 326.8 mg |
| Potassium | 557.4 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.1 g |
| Protein | 21.5 g |
| Vitamin A | 539.6 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 51.7 % |
| Vitamin D | 5.4 % |
| Vitamin E | 6.2 % |
| Calcium | 25.2 % |
| Copper | 19.2 % |
| Folate | 30.9 % |
| Iron | 16.5 % |
| Magnesium | 14.9 % |
| Manganese | 35.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 32.0 % |
| Riboflavin | 34.6 % |
| Selenium | 36.8 % |
| Thiamin | 16.4 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes
View the full Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes
137 calories of Sweet potato, (1 sweetpotato, 5" long)
110 calories of Fontina Cheese, (1 oz)
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
57 calories of Beans, black, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Arugula, (0.50 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes
137 calories of Sweet potato, (1 sweetpotato, 5" long)
110 calories of Fontina Cheese, (1 oz)
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
57 calories of Beans, black, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Arugula, (0.50 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
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