Poached egg


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 5.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Poached egg calories by ingredient


Introduction

Healthiest way to cook an egg! Healthiest way to cook an egg!
Number of Servings: 1

Ingredients

    1 large egg

Tips

Serve on top of quinoa and sauteed veggies for a breakfast of champions!


Directions

Boil 4 inches of water in a non-stick pan and turn off heat. Let water calm down about two minutes. Place egg in a ladle and submerge slowly. Cover and let rest for 4 minutes. Gently scoop out with a spoon with holes.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user XLT333.