Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 211.3 mg |
| Sodium | 206.6 mg |
| Potassium | 197.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 8.6 g |
| Vitamin A | 70.8 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 30.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 7.6 % |
| Calcium | 5.2 % |
| Copper | 4.7 % |
| Folate | 9.0 % |
| Iron | 11.5 % |
| Magnesium | 4.1 % |
| Manganese | 5.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 15.6 % |
| Selenium | 23.0 % |
| Thiamin | 5.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jess' Poached Egg and Greens Salad
View the full Jess' Poached Egg and Greens Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jess' Poached Egg and Greens Salad
74 calories of Poached Egg, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
15 calories of T. Marzetti's Fat Free Large Cut Garlic and Onion croutons, (1 tbsp)
11 calories of Sweet Corn, Fresh, (0.08 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Basil, (1.25 leaves)
Calories per serving of Jess' Poached Egg and Greens Salad
74 calories of Poached Egg, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
15 calories of T. Marzetti's Fat Free Large Cut Garlic and Onion croutons, (1 tbsp)
11 calories of Sweet Corn, Fresh, (0.08 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Basil, (1.25 leaves)
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