Egg Poached in Tomato Sauce

Egg Poached in Tomato Sauce
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.6
  • Total Fat: 11.4 g
  • Cholesterol: 214.6 mg
  • Sodium: 906.8 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.8 g

View full nutritional breakdown of Egg Poached in Tomato Sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a tasty breakfast! This is a tasty breakfast!
Number of Servings: 1

Ingredients

    1 large egg
    1 C spicy marinara sauce
    1 slice whole grain bread, toasted
    1 clove garlic
    1 Tbls Parmesan, freshly grated

Directions

This is one serving.

Heat marinara sauce in a very small sauce pan until simmering.
Crack egg into a bowl being careful not to break egg.
Gently slip egg into simmering sauce.
Sprinkle with Parmesan cheese.
Cover and cook 3 - 5 minutes, until yolk is cooked to desired doneness.
Toast bread and rub with cut clove of garlic.
Scoop egg and 1/2 C marinara sauce onto toast.
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user WOODLANDSPRYTE.

TAGS:  Vegetarian Meals |

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.