Egg Poached in Tomato Sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.6
- Total Fat: 11.4 g
- Cholesterol: 214.6 mg
- Sodium: 906.8 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 4.8 g
- Protein: 13.8 g
View full nutritional breakdown of Egg Poached in Tomato Sauce calories by ingredient
Introduction
This is a tasty breakfast! This is a tasty breakfast!Number of Servings: 1
Ingredients
-
1 large egg
1 C spicy marinara sauce
1 slice whole grain bread, toasted
1 clove garlic
1 Tbls Parmesan, freshly grated
Directions
This is one serving.
Heat marinara sauce in a very small sauce pan until simmering.
Crack egg into a bowl being careful not to break egg.
Gently slip egg into simmering sauce.
Sprinkle with Parmesan cheese.
Cover and cook 3 - 5 minutes, until yolk is cooked to desired doneness.
Toast bread and rub with cut clove of garlic.
Scoop egg and 1/2 C marinara sauce onto toast.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user WOODLANDSPRYTE.
Heat marinara sauce in a very small sauce pan until simmering.
Crack egg into a bowl being careful not to break egg.
Gently slip egg into simmering sauce.
Sprinkle with Parmesan cheese.
Cover and cook 3 - 5 minutes, until yolk is cooked to desired doneness.
Toast bread and rub with cut clove of garlic.
Scoop egg and 1/2 C marinara sauce onto toast.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user WOODLANDSPRYTE.