Egg Poached in Tomato Sauce

Egg Poached in Tomato Sauce
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.6
  • Total Fat: 11.4 g
  • Cholesterol: 214.6 mg
  • Sodium: 906.8 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.8 g

View full nutritional breakdown of Egg Poached in Tomato Sauce calories by ingredient
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This is a tasty breakfast! This is a tasty breakfast!
Number of Servings: 1


    1 large egg
    1 C spicy marinara sauce
    1 slice whole grain bread, toasted
    1 clove garlic
    1 Tbls Parmesan, freshly grated


This is one serving.

Heat marinara sauce in a very small sauce pan until simmering.
Crack egg into a bowl being careful not to break egg.
Gently slip egg into simmering sauce.
Sprinkle with Parmesan cheese.
Cover and cook 3 - 5 minutes, until yolk is cooked to desired doneness.
Toast bread and rub with cut clove of garlic.
Scoop egg and 1/2 C marinara sauce onto toast.

Number of Servings: 1

Recipe submitted by SparkPeople user WOODLANDSPRYTE.

TAGS:  Vegetarian Meals |

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