Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.1 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 372.0 mg |
| Sodium | 162.8 mg |
| Potassium | 693.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.0 g |
| Protein | 15.4 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 67.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.6 % |
| Calcium | 7.5 % |
| Copper | 9.5 % |
| Folate | 22.1 % |
| Iron | 14.4 % |
| Magnesium | 9.2 % |
| Manganese | 16.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 27.7 % |
| Riboflavin | 26.1 % |
| Selenium | 1.3 % |
| Thiamin | 8.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie "Hash" Breakfast with a Poached Egg
View the full Veggie "Hash" Breakfast with a Poached Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie "Hash" Breakfast with a Poached Egg
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Olive Oil, (2 1tsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Onions, raw, (0.50 small)
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
Calories per serving of Veggie "Hash" Breakfast with a Poached Egg
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Olive Oil, (2 1tsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Onions, raw, (0.50 small)
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
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