Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.1 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 211.0 mg |
| Sodium | 1,852.5 mg |
| Potassium | 3,078.3 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 14.5 g |
| Sugars | 7.2 g |
| Protein | 22.1 g |
| Vitamin A | 653.1 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 160.6 % |
| Vitamin D | 4.3 % |
| Vitamin E | 61.3 % |
| Calcium | 34.5 % |
| Copper | 47.0 % |
| Folate | 19.3 % |
| Iron | 78.7 % |
| Magnesium | 121.5 % |
| Manganese | 95.3 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 36.8 % |
| Riboflavin | 47.3 % |
| Selenium | 32.1 % |
| Thiamin | 66.9 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard with "Facon" and Poached Egg
View the full Swiss Chard with "Facon" and Poached Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard with "Facon" and Poached Egg
105 calories of Swiss Chard, (3 cup, chopped)
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
74 calories of Poached Egg, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Bacon, meatless, (3 strip)
9 calories of Garlic, (2 clove)
8 calories of Vegetable Broth, (0.50 cup)
Calories per serving of Swiss Chard with "Facon" and Poached Egg
105 calories of Swiss Chard, (3 cup, chopped)
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
74 calories of Poached Egg, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Bacon, meatless, (3 strip)
9 calories of Garlic, (2 clove)
8 calories of Vegetable Broth, (0.50 cup)
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