Pumpkin Oatmeal Pancakes

3.8 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 112.9 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.8 g

View full nutritional breakdown of Pumpkin Oatmeal Pancakes calories by ingredient
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Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit... Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...
Number of Servings: 1


    1/3 cup regular oats (not instant)
    2 egg whites, large
    1 tbsp nonfat cottage cheese
    2 tbsp cooked pumpkin
    1 tsp pumpkin pie spice
    2 packets Splenda (optional)


Mix ingredients together & cook on a teflon pan to eliminate the need for any butter or oil. Otherwise, use a spray oil for the pan.

Topping ideas: chopped nuts, banana slices, sugar free syrup, pumpkin butter, strawberry slices, applesauce, peanut butter... try my "Heavenly Fruit Dip" recipe!

Makes 1 large pancake or 2-3 small pancakes - depends on how you pour the batter!

Number of Servings: 1

Recipe submitted by SparkPeople user H3DAKOTA.

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Member Ratings For This Recipe

  • Wasn't impressed with this recipe. Should have indicated this needs to be run through a Blender or food processor. I didn't use those and what a mess I had. It stuck in my pan, even though I melted a teaspoon of butter before dropping the batter in and whole thing stuck. Not sure I'll make again - 1/31/15

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  • You HAVE TO blend the ingredients with a blender/food processor. I mixed and plopped the oatmeal balls in the pan with pam and what a mess! The batter was more like grainy stuffing! And even with pam... they stuck to the pan! I highly suggest the splenda also! - 11/1/11

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  • These were just ok. I was really excited about them. I mixed everything up in the blender first so the texture was okay but the flavor was bland. I don't like spicy pumpkin bread but this needed a little something extra. - 8/19/11

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  • Used a food processor to mix all the ingredients smooth and added 1/2 a small banana to the mixture! VERY GOOD! :) - 10/23/10

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  • Haven't tried it, but it has me thinking about maybe making a protein oatmeal with pumpkin in it. Sounds like a good idea. Thanks! - 3/3/10

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