Pumpkin Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 157.2
- Total Fat: 2.3 g
- Cholesterol: 0.8 mg
- Sodium: 112.9 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.3 g
- Protein: 13.8 g
View full nutritional breakdown of Pumpkin Oatmeal Pancakes calories by ingredient
Introduction
Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit... Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Number of Servings: 1
Ingredients
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1/3 cup regular oats (not instant)
2 egg whites, large
1 tbsp nonfat cottage cheese
2 tbsp cooked pumpkin
1 tsp pumpkin pie spice
2 packets Splenda (optional)
Directions
Mix ingredients together & cook on a teflon pan to eliminate the need for any butter or oil. Otherwise, use a spray oil for the pan.
Topping ideas: chopped nuts, banana slices, sugar free syrup, pumpkin butter, strawberry slices, applesauce, peanut butter... try my "Heavenly Fruit Dip" recipe!
Makes 1 large pancake or 2-3 small pancakes - depends on how you pour the batter!
Number of Servings: 1
Recipe submitted by SparkPeople user H3DAKOTA.
Topping ideas: chopped nuts, banana slices, sugar free syrup, pumpkin butter, strawberry slices, applesauce, peanut butter... try my "Heavenly Fruit Dip" recipe!
Makes 1 large pancake or 2-3 small pancakes - depends on how you pour the batter!
Number of Servings: 1
Recipe submitted by SparkPeople user H3DAKOTA.
Member Ratings For This Recipe
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KYCAROL
Wasn't impressed with this recipe. Should have indicated this needs to be run through a Blender or food processor. I didn't use those and what a mess I had. It stuck in my pan, even though I melted a teaspoon of butter before dropping the batter in and whole thing stuck. Not sure I'll make again - 1/31/15
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JOELY68
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GUINEAPIGMOM
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EMALLRICH
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RUMBAMEL