Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 17.3 mg |
| Sodium | 123.1 mg |
| Potassium | 113.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.8 g |
| Protein | 3.4 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.0 % |
| Calcium | 2.3 % |
| Copper | 5.8 % |
| Folate | 1.7 % |
| Iron | 6.0 % |
| Magnesium | 4.2 % |
| Manganese | 15.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.1 % |
| Selenium | 5.8 % |
| Thiamin | 3.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Friut and Nut Oatmeal Bars
View the full Friut and Nut Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Friut and Nut Oatmeal Bars
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
27 calories of Country Choice Organic Old Fashioned Oats, (0.09 cup)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Butter, unsalted, (0.13 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Raisins, (0.02 cup (not packed))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Apples, dried, (0.03 cup)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
5 calories of Rooster Brand Coconut Milk, (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Egg white, large, (0.06 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Splenda, (2.25 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Friut and Nut Oatmeal Bars
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
27 calories of Country Choice Organic Old Fashioned Oats, (0.09 cup)
25 calories of Pecans, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Butter, unsalted, (0.13 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Raisins, (0.02 cup (not packed))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Apples, dried, (0.03 cup)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
5 calories of Rooster Brand Coconut Milk, (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Egg white, large, (0.06 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Splenda, (2.25 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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