Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 106.2 mg |
| Sodium | 204.0 mg |
| Potassium | 267.5 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 32.8 g |
| Protein | 9.5 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 7.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 10.2 % |
| Calcium | 22.5 % |
| Copper | 5.2 % |
| Folate | 7.3 % |
| Iron | 8.0 % |
| Magnesium | 3.7 % |
| Manganese | 17.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 15.3 % |
| Selenium | 12.0 % |
| Thiamin | 6.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat fresh pumpkin pie
View the full Low-fat fresh pumpkin pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat fresh pumpkin pie
150 calories of Eagle Brand fat-free sweetened condensed milk, (1.75 oz)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Pumpkin, cooked, boiled, drained, without salt, (0.38 cup, mashed)
1 calories of Cinnamon, ground, (0.19 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Low-fat fresh pumpkin pie
150 calories of Eagle Brand fat-free sweetened condensed milk, (1.75 oz)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Pumpkin, cooked, boiled, drained, without salt, (0.38 cup, mashed)
1 calories of Cinnamon, ground, (0.19 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
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