Delicata Recipes

Very Good 4.0/5
(1 rating)

Borrowed from What's cooking America webpage - YUMMY, YUMMY! They suggested 3 Tblsp of butter, I reduced the amount in an effort to make it less fat.

CALORIES: 62.2 | FAT: 3g | PROTEIN: 1.2g | CARBS: 2g | FIBER: 1.3g

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Delicata Squash with Herbed Turkey and Feta Meatballs

This is a great way to welcome the fall. This is a perfect meal to welcome the cool weather. I usually serve this with a side salad.

CALORIES: 314.8 | FAT: 16.6g | PROTEIN: 31.5g | CARBS: 9.6g | FIBER: 2.8g

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Mock Chorizo Stuffed Delicata Squash

You can thin out the sauce with water if you do not want to use hot sauce.

CALORIES: 350 | FAT: 14.4g | PROTEIN: 20.9g | CARBS: 43.8g | FIBER: 15.9g

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Harvest Quinoa Stuffed Delicata

Quinoa salad stuffed in creamy, sweet delicata squash

CALORIES: 186.4 | FAT: 3.5g | PROTEIN: 4.7g | CARBS: 36.4g | FIBER: 4.5g

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Roasted Delicata Squash

A new squash to try for a new dish.

CALORIES: 373.9 | FAT: 19.8g | PROTEIN: 21.7g | CARBS: 37.6g | FIBER: 4g

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Chipotle Black Bean Stuffed Delicata Squash

This is from A Couple Cooks www.acouplecooks.com which is an amazing site!!!

CALORIES: 593.6 | FAT: 23.6g | PROTEIN: 26.5g | CARBS: 93.9g | FIBER: 17.7g

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Delicata Squash Soup

Creamy Soup

CALORIES: 263.9 | FAT: 1.1g | PROTEIN: 10.5g | CARBS: 54.9g | FIBER: 14.7g

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Very Good 4.0/5
(1 rating)

Delicata Squash Caserole

CALORIES: 114.8 | FAT: 4.4g | PROTEIN: 7.2g | CARBS: 11.5g | FIBER: 5g

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Very Good 4.5/5
(2 ratings)

Wegmans Roasted Cauliflower & Delicata Squash

Wegmans grocery store recipe, very good

CALORIES: 110 | FAT: 7.2g | PROTEIN: 2.6g | CARBS: 12.7g | FIBER: 3.1g

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Stuffed Delicata Squash

Delicata Squash stuffed with lean ground beef, rice, and dried cranberries

CALORIES: 213.8 | FAT: 11.5g | PROTEIN: 10.8g | CARBS: 15.7g | FIBER: 1.8g

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Incredible! 5.0/5
(1 rating)

Delicata Squash Bisque

This recipe is a modified version of the Delicata Squash Bisque recipe I found on VeganYumYum. I cut the recipe in half because I am only cooking for 2. I replaced the roasting oil with PAM and used half of the amount of cashews to cut down on those extra calories but still get the flavor.

CALORIES: 200.7 | FAT: 8g | PROTEIN: 2.8g | CARBS: 10.3g | FIBER: 5.9g

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Stuffed Delicata Squash

CALORIES: 369.8 | FAT: 16.6g | PROTEIN: 12.6g | CARBS: 50.9g | FIBER: 15g

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Delicata Squash Soup

Low calorie, high nutrition, TASTY

CALORIES: 104.2 | FAT: 1.7g | PROTEIN: 0.3g | CARBS: 3.3g | FIBER: 5.3g

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Quinoa and Delicata Squash

CALORIES: 257.6 | FAT: 5.2g | PROTEIN: 7.2g | CARBS: 48.1g | FIBER: 7.1g

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Quinoa Stuffed Delicata Squash

CALORIES: 309.5 | FAT: 3.1g | PROTEIN: 12g | CARBS: 62.6g | FIBER: 9.7g

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Posole Verde with Delicata Squash and Beans

From Delicious Living, Oct 2011
Vegan!

CALORIES: 334.6 | FAT: 4.5g | PROTEIN: 12g | CARBS: 50.9g | FIBER: 20g

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Very Good 4.5/5
(2 ratings)

Roasted Delicata Squash Salad

CALORIES: 160.4 | FAT: 13.5g | PROTEIN: 1g | CARBS: 9.4g | FIBER: 1.5g

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Roasted Delicata Squash

Roasted Squash - Better than Sweet Potato I think

CALORIES: 70 | FAT: 3.5g | PROTEIN: 1.3g | CARBS: 9.3g | FIBER: 1.3g

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Maple Roasted Delicata and Sweet Potatoes

CALORIES: 285.7 | FAT: 14.2g | PROTEIN: 1.1g | CARBS: 25.7g | FIBER: 7g

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Stuffed Delicata Squash

Veggie Stuffed Squash

CALORIES: 233.6 | FAT: 9.1g | PROTEIN: 6.3g | CARBS: 14.6g | FIBER: 3.8g

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Stuffed Flank Steak with Roasted Delicata Squash

Paleo

CALORIES: 407.7 | FAT: 20.2g | PROTEIN: 37.3g | CARBS: 18.1g | FIBER: 3.6g

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Delicata Squash & Tofu Curry

Mm-mm

CALORIES: 328.8 | FAT: 17.3g | PROTEIN: 6.2g | CARBS: 11.5g | FIBER: 8.6g

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Delicata Recipes

Member Recipes for Delicata