Stuffed Delicata Squash
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.8
- Total Fat: 11.5 g
- Cholesterol: 123.3 mg
- Sodium: 57.7 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 1.8 g
- Protein: 10.8 g
View full nutritional breakdown of Stuffed Delicata Squash calories by ingredient
Introduction
Delicata Squash stuffed with lean ground beef, rice, and dried cranberries Delicata Squash stuffed with lean ground beef, rice, and dried cranberriesNumber of Servings: 2
Ingredients
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1 delicata squash, halved
1/4 tsp olive oil
1/3 lb lean ground beef
2 tsp minced garlic
1 tsp ground giner
2 tsp dried thyme
1 tbsp ground sage
2 tbsp craisins
3 tbsp cooked brown rice
1 egg
salt and pepper, to taste.
Directions
Preheat oven to 400.
Halve squash lengthwise, scoop out pulp. Rub lightly with 1/4 tsp olive oil, and sprinkle with salt and pepper. Place cut side up in a casserole and roast in the oven for 15-20 min.
While squash is roasting, mix remaining ingredients together. Remove squash from oven and stuff with beef mixture. Return to the oven for an additional 20-30 minutes, or until stuffing is browned on top.
Number of Servings: 2
Recipe submitted by SparkPeople user CAPPYGAL.
Halve squash lengthwise, scoop out pulp. Rub lightly with 1/4 tsp olive oil, and sprinkle with salt and pepper. Place cut side up in a casserole and roast in the oven for 15-20 min.
While squash is roasting, mix remaining ingredients together. Remove squash from oven and stuff with beef mixture. Return to the oven for an additional 20-30 minutes, or until stuffing is browned on top.
Number of Servings: 2
Recipe submitted by SparkPeople user CAPPYGAL.