Stuffed Delicata Squash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 11.5 g
  • Cholesterol: 123.3 mg
  • Sodium: 57.7 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Stuffed Delicata Squash calories by ingredient
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Delicata Squash stuffed with lean ground beef, rice, and dried cranberries Delicata Squash stuffed with lean ground beef, rice, and dried cranberries
Number of Servings: 2


    1 delicata squash, halved
    1/4 tsp olive oil
    1/3 lb lean ground beef
    2 tsp minced garlic
    1 tsp ground giner
    2 tsp dried thyme
    1 tbsp ground sage
    2 tbsp craisins
    3 tbsp cooked brown rice
    1 egg
    salt and pepper, to taste.


Preheat oven to 400.
Halve squash lengthwise, scoop out pulp. Rub lightly with 1/4 tsp olive oil, and sprinkle with salt and pepper. Place cut side up in a casserole and roast in the oven for 15-20 min.

While squash is roasting, mix remaining ingredients together. Remove squash from oven and stuff with beef mixture. Return to the oven for an additional 20-30 minutes, or until stuffing is browned on top.

Number of Servings: 2

Recipe submitted by SparkPeople user CAPPYGAL.

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