Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 11.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 123.3 mg
Sodium 57.7 mg
Potassium 185.3 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.8 g
Sugars 4.0 g
Protein 10.8 g
Vitamin A 4.8 %
Vitamin B-12 19.1 %
Vitamin B-6 11.7 %
Vitamin C 3.1 %
Vitamin D 2.9 %
Vitamin E 2.3 %
Calcium 5.9 %
Copper 4.2 %
Folate 5.1 %
Iron 15.8 %
Magnesium 6.8 %
Manganese 29.5 %
Niacin 11.4 %
Pantothenic Acid 5.0 %
Phosphorus 11.8 %
Riboflavin 12.5 %
Selenium 22.5 %
Thiamin 4.8 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Delicata Squash

View the full Stuffed Delicata Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Delicata Squash

105 calories of Ground beef, lean, (1.40 oz)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

22 calories of Brown Rice, long grain, (0.10 cup)

20 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (0.15 serving)

15 calories of Delicata Squash (3/4 cup), (0.50 serving)

6 calories of Olive Oil, (0.15 1tsp)

4 calories of Garlic, (1 tsp)

3 calories of Sage, ground, (0.50 tbsp)

3 calories of Ginger, ground, (0.50 tsp)

3 calories of Thyme, ground, (0.75 tsp)

1 calories of Ginger Root, (0.50 tsp)


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