Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 369.8
Total Fat 16.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 4.3 g
Cholesterol 128.3 mg
Sodium 204.4 mg
Potassium 1,690.9 mg
Total Carbohydrate 50.9 g
Dietary Fiber 15.0 g
Sugars 0.8 g
Protein 12.6 g
Vitamin A 94.2 %
Vitamin B-12 4.8 %
Vitamin B-6 38.7 %
Vitamin C 71.9 %
Vitamin D 3.8 %
Vitamin E 7.3 %
Calcium 25.4 %
Copper 27.4 %
Folate 35.1 %
Iron 29.3 %
Magnesium 51.4 %
Manganese 129.1 %
Niacin 18.7 %
Pantothenic Acid 20.2 %
Phosphorus 31.1 %
Riboflavin 16.9 %
Selenium 16.9 %
Thiamin 41.9 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Delicata Squash

View the full Stuffed Delicata Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Delicata Squash

172 calories of Winter Squash, (1.50 cup, cubes)

119 calories of Pine Nuts, (0.13 cup)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

20 calories of Kraft Parmesan Cheese (2 tsp serving), (1 serving)

7 calories of Shallots, (1 tbsp chopped)

7 calories of Spinach, fresh, (1 cup)

3 calories of Butter Fat Free Cant Believe 1 Tbsp(14g)=5cal/serv, I Cant Believe Its Not Butter, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Sage, ground, (0.50 tsp)


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