Stuffed Delicata Squash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 369.8
  • Total Fat: 16.6 g
  • Cholesterol: 128.3 mg
  • Sodium: 204.4 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 15.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Stuffed Delicata Squash calories by ingredient
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Number of Servings: 2


    1 Small Delicata or other winter Squash
    1T i cant believe its not butter light
    2T chopped Shallots
    1 Clove Garlic
    1T chopped fresh sage
    2 Cups Spinach
    1/4 C pine nuts
    1 Large egg
    4 tsp Grated Parmesan cheese, divided


Preheat oven to 350*
cut squash in half lengthwise
In saute pan toast pine nuts, set aside
In same pan, saute shallot and garlic in I can't believe its not butter over medium heat until soft (about 3 min) add chopped sage and cook about 1 more minute until fragrant. Add greens and cook until wilted. Add pine nuts and set aside.
In a bowl wisk egg with 2tsp cheese. stir in shallot/pine nut mix
Stuff mixture in squash halves, sprinkle with remaining Parmesan cheese and bake at 350 for 45 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user SLEEPAWAYCAMPR.

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