Stuffed Delicata Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 9.1 g
  • Cholesterol: 21.3 mg
  • Sodium: 134.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Stuffed Delicata Squash calories by ingredient
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Veggie Stuffed Squash Veggie Stuffed Squash
Number of Servings: 4


    2 Delicata Squash cut into quarters and seeded
    One zucchini diced
    3 small tomatoes diced
    half a large onion diced
    two garlic cloves
    1/4c qunioa - cook before adding to recipe
    2 slices bacon diced
    3oz fresh mozarella


Leave bacon and cheese off to make this vegan or vegetarian. Mixing in kale or other greens (or any seasonal veggie), and subbing out different grains should be fine. This would be a great way to use leftover rice or other grains.


Saute bacon and then add onion and garlic. Add zuchinni and tomato after onion is cooked. Mix in cooked qunioa. Stuff squash, top with cheese and bake at 375 until the squash is tender.

Serving Size: 1/2 of a squash (2 pieces)

Number of Servings: 4

Recipe submitted by SparkPeople user SILVERFENIX.

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