Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.6
Total Fat 9.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 21.3 mg
Sodium 134.9 mg
Potassium 6.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.8 g
Sugars 9.1 g
Protein 6.3 g
Vitamin A 149.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 64.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.0 %
Copper 0.0 %
Folate 0.0 %
Iron 11.5 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 10.0 %
Riboflavin 21.3 %
Selenium 0.3 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Delicata Squash

View the full Stuffed Delicata Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Delicata Squash

60 calories of Delicata Squash, (1.50 cup)

60 calories of Fresh Mozarella, (0.75 oz)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

41 calories of bacon - Maple leaf Salt reduced - serving is 3 slices - raw, (12.50 gram(s))

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

8 calories of zuchinni (one medium), (0.25 serving)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.