Mock Chorizo Stuffed Delicata Squash
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 350.0
- Total Fat: 14.4 g
- Cholesterol: 1.9 mg
- Sodium: 601.6 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 15.9 g
- Protein: 20.9 g
View full nutritional breakdown of Mock Chorizo Stuffed Delicata Squash calories by ingredient
Introduction
You can thin out the sauce with water if you do not want to use hot sauce. You can thin out the sauce with water if you do not want to use hot sauce.Number of Servings: 2
Ingredients
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1 medium Delicata Squash (about 508 grams)
1 cup Cherry Tomatoes, quartered
3.5 cups Mann's Fresh Fusion Kale Beet Blend
110 grams Morningstar Farms Chorizo Crumbles
1/2 a Hass Avocado
1/4 cup Plain Greek Yogurt
2 tbsp Nutritional Yeast powder
2 tsp Frank's Red Hot Original Cayenne Pepper Sauce
Directions
Preheat oven to 375° F. Prepare a baking pan with nonstick cooking spray.
Trim the stems from the squash, and cut in half lengthwise. Remove the seeds and pierce the skin with a fork several times on each half.
Spray a large sauté pan with nonstick cooking spray and place over moderate heat. Add the tomatoes, mixed vegetables, and sauté until softened about 5 minutes. Add the chorizo and stir until heated through.
In a small bowl mash the avocado with a fork until smooth. Then add in yogurt, yeast powder, and hot sauce until well combined. Add to sauté pan and mix to coat vegetable chorizo filling thoroughly.
Fill each squash half equally with the mixture and bake for 20 to 25 minutes until squash is tender.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELOFRAA.
Trim the stems from the squash, and cut in half lengthwise. Remove the seeds and pierce the skin with a fork several times on each half.
Spray a large sauté pan with nonstick cooking spray and place over moderate heat. Add the tomatoes, mixed vegetables, and sauté until softened about 5 minutes. Add the chorizo and stir until heated through.
In a small bowl mash the avocado with a fork until smooth. Then add in yogurt, yeast powder, and hot sauce until well combined. Add to sauté pan and mix to coat vegetable chorizo filling thoroughly.
Fill each squash half equally with the mixture and bake for 20 to 25 minutes until squash is tender.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELOFRAA.
