Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 1.9 mg |
| Sodium | 601.6 mg |
| Potassium | 1,024.5 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 15.9 g |
| Sugars | 16.1 g |
| Protein | 20.9 g |
| Vitamin A | 221.7 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 149.2 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 18.4 % |
| Copper | 6.5 % |
| Folate | 52.4 % |
| Iron | 27.6 % |
| Magnesium | 5.2 % |
| Manganese | 7.2 % |
| Niacin | 76.5 % |
| Pantothenic Acid | 38.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 170.1 % |
| Selenium | 10.7 % |
| Thiamin | 185.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Chorizo Stuffed Delicata Squash
View the full Mock Chorizo Stuffed Delicata Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Chorizo Stuffed Delicata Squash
103 calories of Morningstar Farms, Chorizo Crumbles, Meal Starters (1/2 cup), (55 Grams)
90 calories of Vegetable, squash, delicata, (254 gram)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
35 calories of Kale Beet Blend, Fresh Fusion, Mann's (85g), (1.75 cup)
20 calories of Nutritional Yeast, Seasoning, Bragg, (1 tbsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
15 calories of Yogurt, Greek Plain, Dannon Light & Fit, (1 oz)
0 calories of Frank's Red Hot Original Cayenne Pepper Sauce, (1 tsp)
Calories per serving of Mock Chorizo Stuffed Delicata Squash
103 calories of Morningstar Farms, Chorizo Crumbles, Meal Starters (1/2 cup), (55 Grams)
90 calories of Vegetable, squash, delicata, (254 gram)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
35 calories of Kale Beet Blend, Fresh Fusion, Mann's (85g), (1.75 cup)
20 calories of Nutritional Yeast, Seasoning, Bragg, (1 tbsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
15 calories of Yogurt, Greek Plain, Dannon Light & Fit, (1 oz)
0 calories of Frank's Red Hot Original Cayenne Pepper Sauce, (1 tsp)
Nutrition & Calorie Comments