Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.4
Total Fat 13.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.4 g
Cholesterol 7.8 mg
Sodium 293.3 mg
Potassium 29.6 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.5 g
Sugars 3.0 g
Protein 1.0 g
Vitamin A 72.3 %
Vitamin B-12 0.1 %
Vitamin B-6 0.9 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.7 %
Copper 0.6 %
Folate 0.7 %
Iron 3.7 %
Magnesium 0.7 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Delicata Squash Salad

View the full Roasted Delicata Squash Salad Recipe & Instructions
Submitted by: SDBRULET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Delicata Squash Salad

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

30 calories of Delicata Squash, (1 serving)

25 calories of Butter, unsalted, (0.25 tbsp)

6 calories of spinach, 2 c. fresh express, baby spinach, (0.25 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Cumin seed, (0.19 tsp)

0 calories of Kosher Salt, (0.13 tsp)


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