Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.8 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 110.0 mg |
| Sodium | 559.3 mg |
| Potassium | 235.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.5 g |
| Protein | 31.5 g |
| Vitamin A | 99.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 20.5 % |
| Copper | 0.6 % |
| Folate | 1.1 % |
| Iron | 21.5 % |
| Magnesium | 5.7 % |
| Manganese | 1.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicata Squash with Herbed Turkey and Feta Meatballs
View the full Delicata Squash with Herbed Turkey and Feta Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicata Squash with Herbed Turkey and Feta Meatballs
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
105 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (1.50 oz)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
13 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.50 serving)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Delicata Squash, (0.25 serving)
2 calories of Oregano leaves, fresh, (0.75 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.75 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Delicata Squash with Herbed Turkey and Feta Meatballs
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
105 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (1.50 oz)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
13 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.50 serving)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Delicata Squash, (0.25 serving)
2 calories of Oregano leaves, fresh, (0.75 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.75 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
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